Introduction

  Mental health

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it influences how we handle stress, relate to others, and make choices. Good mental health is more than just the absence of mental illness; it involves a state of well-being where individuals can realize their potential, cope with the normal stresses of life, work productively, and contribute to their community. Factors like genetics, environment, and life experiences can all impact mental health. It's important to prioritize mental health just as we do physical health, seeking help when needed.

Healthy lifestyle

A healthy lifestyle is a holistic approach to well-being that combines nutritious eating, regular physical activity, adequate sleep, and mental health practices. It involves consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods and sugars. Engaging in regular exercise promotes physical fitness and mental clarity. Prioritizing quality sleep and staying hydrated are essential for overall health. Additionally, fostering mental well-being through stress management, social connections, and positive thinking plays a crucial role. Avoiding harmful behaviors like excessive alcohol consumption and smoking is also important. Together, these elements contribute to a fulfilling and vibrant life.

Reference

Bhugra, D., Till, A., & Sartorius, N. (2013). What is mental health?. International Journal of Social Psychiatry, 59(1), 3-4.

World Health Organization. (1999). Healthy living: what is a healthy lifestyle? (No. EUR/ICP/LVNG 01 07 02). Copenhagen: WHO Regional Office for Europe