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                                    Mental health and healthy lifestyle

                                   Venotjari Mbeja

                                      230075339

                                      IDT60US

                                       BHEPJ


             

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Conclusion on Mental health and health lifestyle

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  In conclusion,  mental health and a healthy lifestyle are  intricately connected and essential for overall well-being. Prioritizing mental health involves recognizing its impact on daily functioning, relationships, and quality of life. Adopting a healthy lifestyle characterized by balanced nutrition, regular physical activity, adequate sleep, and effective stress management can significantly enhance mental resilience, emotional stability, and physical health. By fostering healthy habits, individuals not only mitigate the risk of mental health issues but also cultivate a fulfilling and vibrant life. It's crucial to understand that investing in mental health and adopting a healthy lifestyle is a lifelong journey that requires commitment, self-compassion, and support. Together, these elements create a strong foundation for thriving in both body and mind, promoting a brighter future for individuals and communities alike. Reference Dale, H., Brassington, L., & King, K. (...
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Causes of mental health

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  Cause of mental health Biological Factors : Genetics : Family history of mental health disorders can increase the risk. Brain Chemistry : Imbalances in neurotransmitters can affect mood and behavior. Psychological Factors : Trauma : Experiences of abuse, neglect, or significant loss can lead to mental health issues. Stress : Chronic stress from work, relationships, or financial problems can impact mental well-being. Environmental Factors : Living Conditions : Poor housing, lack of access to healthcare, and unsafe environments can contribute to mental health struggles. Social Isolation : Loneliness and lack of support can exacerbate mental health issues.    Lifestyle Factors : Substance Abuse : Alcohol and drug use can lead to or worsen mental health problems. Poor Diet and Lack of Exercise : These can affect overall health and mood.   Developmental Factors : Childhood Experiences : Adverse childhood experiences (ACEs) can have long-lasting effects on mental health....
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