Causes of mental health

 Cause of mental health

Biological Factors:

Genetics: Family history of mental health disorders can increase the risk.

Brain Chemistry: Imbalances in neurotransmitters can affect mood and behavior.

Psychological Factors:

Trauma: Experiences of abuse, neglect, or significant loss can lead to mental health issues.

Stress: Chronic stress from work, relationships, or financial problems can impact mental well-being.

Environmental Factors:

Living Conditions: Poor housing, lack of access to healthcare, and unsafe environments can contribute to mental health struggles.

Social Isolation: Loneliness and lack of support can exacerbate mental health issues.

  Lifestyle Factors:

Substance Abuse: Alcohol and drug use can lead to or worsen mental health problems.

Poor Diet and Lack of Exercise: These can affect overall health and mood.

 Developmental Factors:

Childhood Experiences: Adverse childhood experiences (ACEs) can have long-lasting effects on mental health.

Life Transitions: Major life changes, such as moving, changing jobs, or experiencing a loss, can trigger mental health issues.

Here is an podcast episode on the causes of mental health . Take a sit and enjoy it.

Reference

Zubrick, S. R., Silburn, S. R., Burton, P., & Blair, E. (2000). Mental health disorders in children and young people: scope, cause and prevention. Australian & New Zealand Journal of Psychiatry, 34(4), 570-578.